Bagels for dinner

So I am watching my guilty pleasure Wishmaster on Demand and want to eat light. It is like 90 degrees in NYC and the thought of cooking over a hot stove? Forget about it! What better way to eat than a sandwich? Mines gives you all of the flavor of your favorite bagels with less calories and fat. Ready to lighten up?


Alexa's Chicken salad on Bagel
you will need:
2-cups poached chicken or water based canned
1-tsp curry powder
1-tbsp-low fat mayo
1-tsp Dijon mustard
1/4 diced shallot or scallion
2-Thomas thin bagels
salt and pepper to taste
optional: 1 tbsp chopped celery




In a bowl take the chicken and shred, Add the mayo, mustard, scallions or shallots, curry salt and pepper. Chill for 15 minutes. Toast the bagels. Add 2 tablespoons of chicken salad to each bagel and enjoy. Use the leftovers and add to cooked pasta or roasted potatoes.

Happy Eating.